In a world that often feels chaotic and overwhelming, it’s easy to feel like suffering is an external force, something that starts and ends somewhere beyond our control. However, Jon Kabat-Zinn, a renowned mindfulness expert, and Soren Gordhamer, the founder of Wisdom 2.0, invite us to reconsider this perspective. In their enlightening discussion, they propose
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In today’s fast-paced world, we often find ourselves caught in a whirlwind of thoughts, emotions, and reactions. The constant chatter of our minds can sometimes feel overwhelming, leading us to seek solace in various forms of escapism. But what if there was a way to navigate this internal chaos and find a sense of calm
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Are you feeling overwhelmed and stressed out? Well, you’re not alone! We all experience stress from time to time, but it’s important to know how to soothe it. So, here are 10 tips to help you calm down and feel more relaxed: Take a walk In today’s world, we spend a lot of time
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Breathing Through Your Nose Can Improve Brain Function. I’d like to share some fascinating information about the power of breathing when it comes to calming our emotions and reducing stress. You’ve probably heard the advice to “just take a deep breath” when you’re feeling overwhelmed, and it turns out there’s actually science to back up
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Today, let’s talk about how we can tune in with our senses and fully appreciate the world around us. We are incredibly fortunate to be alive and to experience the world through our five senses: sight, hearing, smell, taste, and touch. These senses allow us to perceive and feel the world around us. Our
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Are you feeling stressed, overwhelmed, and just generally burnt out? If so, you’re not alone. The hustle and bustle of modern life can be overwhelming, and it’s easy to get caught up in the chaos and lose sight of the present moment. That’s where mindfulness comes in. Mindfulness is the practice of focusing your attention
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Picture this: You’re walking down a busy street, surrounded by crowds of people, and your mind is racing with thoughts of everything you need to do. Your heart is racing, palms sweating, and you’re struggling to catch your breath. If this sounds familiar, you’re not alone. Anxiety affects millions of people every day, and it can
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